Fall Prevention: How To Improve Balance and Prevent Falls

Sep 16

As we age, it is common for our sense of balance to decrease. Falls are the primary cause of injuries and health-related issues in older adults. This decline in balance can be attributed to a combination of factors, such as the weakening of muscles, slower reflexes, and reduced flexibility. Additionally, changes in vision and hearing can also affect our ability to maintain balance. Despite these challenges, there are various strategies and exercises that can be implemented to enhance balance and restore confidence in one's mobility.

4 Ways To Improve Balance and Prevent Falls:

#1: Move

Immerse yourself in activities that you find engaging and fulfilling, such as savoring a peaceful walk, expressing yourself through dancing, mastering your skills on the tennis court, enjoying a leisurely game of golf, finding serenity through the practice of yoga, and much more!

#2: Join a Gym

Age is just a number – you're never too old to start going to a gym. Join a lively Zumba class, lift weights to feel strong, or work with a personal trainer to reach your fitness goals. The choice is yours!

#3: Balance Exercises

At Performance Plus, we offer Physical Therapy programs that work to prevent falls by offering a variety of exercises to enhance balance, strength, and stability with an emphasis on improving vestibular and proprioceptive functioning — all paid for through Medicare.

#4: Fall Free Event September 2024

Join us for Fall Free on September 17th at Word of Life Church in St Joseph, Missouri! We are thrilled to be part of this annual event, which is dedicated to providing crucial information for seniors on preventing falls. This year, the event will feature a demonstration by Pamela Smith from Performance Plus, showcasing balance exercises and sharing valuable insights and tips on leading a vibrant and fulfilling life without the fear of falling. We encourage all seniors and their families to attend and make the most of this informative and empowering opportunity.

For more information about Fall Free and the schedule of events, click here to view the virtual flyer.

To schedule a consultation, call us at 816-232-5113 or visit our two locations in St Joseph and Cameron, Missouri.