F.A.S.T. CustomProgram


Our Physical Therapy programs are dynamic and F.A.S.T. -- designed to boost Flexibility, perfect Alignment, and build Strength to reduce recovery Time.

Getting Started

During your initial visit, our physical therapists will conduct a comprehensive evaluation, establishing a strong foundation for your personalized plan of care. This assessment is essential in establishing clear, achievable goals that directly address your condition and needs.

What To Expect

Pain Reduction

Improved Strength, Range-Of-Motion, and Flexibility

Our physical therapists leverage advanced treatments and state-of-the-art technologies to enhance muscle function, improve flexibility and balance, alleviate pain, prevent future injuries, and much more. With our hands-on techniques (manual therapy), targeted exercise training, and therapeutic modalities such as electrical stimulation and traction, we are dedicated to ensuring your optimal recovery.

Our therapists will guide you through targeted restorative exercises that rebuild strength, boost endurance, and enhance agility. Addressing muscle weaknesses and imbalances is vital for a successful recovery. We will also supervise specific stretches during your treatment to enhance flexibility and maximize your range of motion.

Return To Activities

Our physical therapists are skilled at assessing your activity levels and setting recovery goals that align with your work, sports, and daily lifestyle. We are committed to developing treatment programs that are not only safe and effective but also help you feel better and prevent future injuries.

Conditions We Treat

  • Physical Therapy can help improve and restore mobility and reduce back pain. We tailor each treatment plan specific to each patient’s symptoms and condition.

    Treatments may include:

    • Manual therapy techniques, including spinal manipulation, to improve the mobility of joints and soft tissues.

    • Focused strengthening and flexibility exercises designed for optimal results.

    • Education on essential back care practices.

    • Training in proper lifting, bending, and sitting techniques, ensuring safe practices at work and home, and guidance on ideal sleeping positions.

    • Support developing a safe and effective physical activity program that promotes overall health and well-being.

  • Physical therapy is an effective approach for treating neck pain by focusing on strengthening the muscles around the spine. Our therapists develop personalized programs designed to help patients regain strength, endurance, and flexibility, promoting a full recovery. To address spinal issues such as neck pain, our therapists also teach patients proper lifting techniques to help prevent further spinal injuries.

  • Our shoulder treatment programs encompass:

    Pain Management: Our physical therapists are adept at identifying and avoiding movements that cause pain while correcting abnormal postures to alleviate impingement compression. We also utilize therapeutic modalities such as electrical stimulation and ultrasound, and the application of ice can also significantly aid in reducing discomfort.

    Manual Therapy: Our physical therapists employ a variety of manual techniques. These methods are designed to restore proper shoulder movement, preventing tendon and bursa impingement.

    Strengthening Exercises: Patients will engage in customized exercises and stretches that facilitate proper movement of the shoulder and scapula, enabling pain-free reaching and lifting without the risk of further injury.

    Patient Education: Proper posture is crucial for successful rehabilitation. Our physical therapists are committed to enhancing posture and may recommend modifications to workstations and habits to support long-term recovery.

  • Our knee pain program is designed to ensure you recover fully and confidently return to your desired activities without pain.

    Our treatment approach includes:

    Patient Education: Our therapists collaborate with each patient to optimize exercise regimens, athletic pursuits, and footwear choices. We also provide tailored recommendations for improving daily activities. Together, we develop a personalized exercise program that empowers you to resume your activities with confidence.

    Pain Management: Our therapists assess activities that may exacerbate your discomfort and implement strategies to modify them. Utilizing effective pain-management techniques, we aim to reduce or even eliminate the need for medications, including opioids.

    Manual Therapy: We take an hands-on approach to treatment, employing manual therapy techniques to delicately mobilize your muscles and joints.

    Muscle Strengthening: Tackling muscle weaknesses or imbalances is essential for effectively addressing knee conditions and ongoing symptoms. Our physical therapists will expertly guide you through targeted strengthening and stretching techniques to relieve tension and restore optimal joint motion.

  • Our physical therapy programs are effective in treating Osteoarthritis, and we are dedicated to supporting you, whether it involves surgical prevention or ensuring your complete recovery post-surgery. We understand that each individual's experience with Osteoarthritis is unique, but starting a customized exercise program and addressing risk factors can significantly relieve symptoms and slow the progression of the condition.

    Our therapists employ advanced manual (hands-on) therapy techniques to enhance joint mobility, guaranteeing you regain optimal movement. We deliver practical strategies for modifying workspaces and daily routines to reduce strain on your joints, fostering improved joint health. Your individualized exercise regimen will concentrate on the specific joints affected and tackle any dysfunction related to motion and strength. Additionally, we take into account accessory joints to facilitate weight reduction and ensure proper body mechanics in your everyday activities.

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  • Contact us to learn how we can effectively treat your condition.