Spring Activities For A Healthy Spine
May is officially here, which means that spring is in full bloom. Although fresh flowers, bird feeders and newly metamorphosed butterflies are lovely - for those with ongoing back pain, the spring season welcomes many benefits that alleviate spinal healing.
A flexible and strong spine can help daily tasks feel more comfortable, easy, and less painful. According to the American Chiropractic Association, approximately 80% of people experience back pain at some point in their lives. While frequent visits to a Physical Therapist and Chiropractor can help ease pain altogether, there are also healing exercises you can do for temporary relief.
As the spring weather kicks into high gear, take time to indulge in activities that maximize spinal health.
Here are several of our favorite.
GO FOR A SWIM
Swimming can be known as one of the most excellent full-body exercises you can do. Since it is a low impact activity, all ages can benefit from swimming. Not only is it a great way to spend a warm spring afternoon, but it can also boost endurance, build muscle and cardiovascular fitness.
TAKE A NATURE WALK
Walking is not only an activity that is beneficial for overall well being, but it is also a not-so-secret way to strengthen the spine. Going for a walk engages the core, naturally improves posture, and can help increase muscle strength and the fitness of the heart and lungs. Not to mention, it is a great excuse to go outside and take advantage of the perfect spring time weather.
IMPROVE POSTURE ANYWHERE
Whether you’re planting fresh flowers or standing in line at your favorite seasonal ice cream parlor, your posture significantly affects the health of the spine. Poor posture can cause your spinal discs to create inflammation and generate pain. To avoid this, focus on maintaining an elongated spine, relaxed shoulders, and keep both feet flat on the floor.
The spring is a wonderful time to take advantage of the new green terrain, fresh outdoor scents and seasonal adventures. Enjoy the natural wonders of the world, all while reaping the positive impact it has on your spinal health.
