| Calendar Year 2011 – 2012 | Performance Rehab Events | Upcoming Events | |
| KKJO – Heartland Health Pound Plunge and Performance Plus Rehabilitation Center a "Proud Sponsor" | January 10, 2012 Pound Plunge Weigh In kicks off at East Hills Mall
The following is at Performance Plus: |
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| Excercise at PPRC gym where our knowledgeable staff will aide you in how to use the weights and proper techniques of lifting. We also have treadmills, bikes and elliptical machines available. | January 19th Open Gym 4-7PM, special presentation 6-7pm. Topic: "Change your Mind, Change your Body" | ||
| Weekly drawing: $25.00 gift certificate to be used at PPRC towards any retail products (asics shoes, cliff bars, bio-freeze, clothing or professional services.)*Must work out to be eligible for prize. | January 26th- Open Gym 4-7PM, special presentation 6-7pm, Topic: "How to Exercise in your Prper Heart Rate Zone" | ||
| Grand Prize drawing: You can also put your name in each week for this drawing. The more weeks you work out the better your chances of winning! Win a pair of Asics shoes with a professional fitting by our knowledgeable excercise expert (up to a $100.00 value), and a Free Initial Examination, and X-rays (if needed) with one of our Chiropractors (up to a $200.00 value). | February 2nd- Open Gym 4-7PM, special presentation 6-7pm, Topic; "Stretching and Flexibility" | ||
| February 9th- Open Gym 4-7PM, Special Presentation 6-7pm, Topic: "Resistance Training for arms and legs" | |||
| February 16th- Open Gym 4-7PM, Special Presentation 6-7pm, Topic:Strength Training for the Upper Body using free weights and body weight" | |||
| February 23rd- Open Gym 4-7PM, Special Presentation 6-7pm, Topic: "Strength Training for the lower body using weights, squats and lunges." | |||
| March 1st- Open Gym 4-7PM, Special Presentation 6-7pm, Topic: "5k Training Plans for walkers and runners." | |||
| March 8th- Open Gym 4-6PM | |||
| March 15th- Open Gym 4-6PM | |||
| March 22nd- Open Gym 4-6PM | |||
| March 29th- Open Gym 4-6PM | |||
| Dash & Dine | May 11, 2012 6pm @Krug Park | 5 K Run/Walk | |
| Performance Plus-Cameron YMCA Triathlon | July 21st, 2012 | Sprint Triathlon | |
| Southside Fall Festival | Septemeber, 2012 | 5 K Run/Walk |
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RetailAsic Shoes Running Apparel Polar Heart Rate Monitors Bio-freeze Orthopedic Pillows We offer professional shoe fitting along with analyzing your gait and sport to fit you in the shoe that's best for you!
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BREAKING NEWS
The winner of our 11th weekly drawing is Candis Edmonds. You won a $25.00 Performance Plus gift card to be used toward any of our retail produts or Chiropractic and Physical Therapy Services. You may pick up gift card anytime during our office hours or next Open Gym Night. The winner of our Grand Prize Drawing is Mary L. Owen. You won a free pair of Asic's shoes with a professional shoe fitting plus a free Chiropractic Consultation with X-rays (if needed). Performance Plus Rehabilitation Center does not discriminate against any person on the basis of race, color, national origin, disability, or age in admission; in treatment or participation in its programs, services and activities or in employment.