- Tips for Staying Motivated to Exercise and Lose Weight
As we enter the final weeks of the Pound Plunge some of you may be struggling to stay motivated. What is motivation? Motivation is defined as the process that initiates, guides and maintains goal oriented behaviors. Motivation is what causes us to act, whether it is getting a glass of water to reduce thirst or...
- How to Read a Food Label
Food labels can be confusing to read. That's why Performance Plus thinks it is important to give our patients tips on how to read them. Here are just a few ideas to keep in mind when you are looking to buy a food product.
Serving Size: Serving sizes are listed in standard measurements such as cups...
- Tips for Making Healthy Choices at Fast Food Restaurants
Tips for Making Healthy Choices at Fast Food Restaurants
Make careful menu selections-dishes labeled deep-fried, pan-fried, basted, batter-dipped breaded, creamy, crispy, scalloped, Alfredo, au gratin or in cream sauce are usually high in calories, unhealthy fats or sodium. Order items with more vegetables and choose leaner meats.
Drink Water with your meal. Soda is a huge source...
- Eat Fiber Lose Weight
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Fiber is an essential ingredient to any healthy diet. Fiber can lower cholesterol, prevent constipation and aid in digestion and weight loss.
High fiber foods generally require more chewing time, which gives your body time to register when you're no longer hungry, so you are less likely to overeat. Also, a...
- Dining Out? How to Order Healthy
(Healthy Recipe at end of article)
Choosing a Restaurant:
It's important to understand what's on the menu when you eat out. You can eat healthy if you know what to look for. Many restaurants offer delicious meals that are low in saturated fats, trans fats and cholesterol. Best of all, many restaurants will prepare food to order, all...
- Optimal Well Being and How Exercise Impacts Your Health
(Healthy Recipe at end of article)
What is wellness and how can it be approached? Wellness is a concept of incorporating the physical, mental, emotional, and spiritual aspects of a human being. Wellness can be approached from at least two related perspectives: Prevention and Holism.
Prevention is the practice of behaviors that minimize the risk of lifestyle...
- Weight, Low Back Pain, and How a Chiropractor Can Help You
(Healthy recipe at end of article)
Carrying extra body fat, especially in your waist area, can put you at a higher risk for muskoskeletal problems and health problems. Too much body fat can lead to high blood pressure, high cholesterol, diabetes, heart disease, stroke and low back pain.
So what does weight have to do with low back pain? ...
- Are Pain and Inflammation Preventing You From Exercising?
Don't let aches and pains prevent you from exercising and losing weight. Performance Plus Rehabilitaiton Center is now offering a new, non-invasive, non-surgical technique that effectively treats soft tissue pain. The Graston technique complements our tradtional Chiropractic and Physical Therapy care. Dr. Becky Wells, a Doctor of Chiropractic with Performance Plus is certified in the Graston Technique.
The symptoms we...
- Eat Breakfast: Lose Weight
Eating breakfast helps you start the day feeling full rather than hungry. After sleeping all night your stomach is empty and your body is in a fasting state. The prolonged fasting that occurs from skipping breakfast can increase your body's insulin response, which in turn increases fat storage and weight gain. Eat a good filling...
- Exercise and Depression: How Exercise Boosts Your Mood
I recently read an article in the newspress about how small amounts of exercise can boost health. I agree with this. It's amazing how many health benefits go along with exercise. I'd like to focus on specifically how exercise affects our mood.
Depression symptoms often improve with exercise. According to the Mayo Clinic, the links between anxiety,...